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Libido

Relationship issues, fatigue, stress, or health problems can reduce the desire for sex. Whether you are a woman or a man, it is important to try both short-term and long-term methods to increase libido. By doing this, you primarily take care of yourself and, of course, the satisfaction of your partner.

Women generally avoid looking for reasons for the decline in libido because they are embarrassed about this topic. Men simply conceal the loss of sexual desire because they think it diminishes their masculinity and they fear being ridiculed and gossiped about by society. If there is a decline in libido, it is most important for partners to talk about it and try to arouse desire and passion both in themselves and in their partner, otherwise, there will be no success.

What is libido

Libido is a complex whole of psychological and biological processes, dependent also on the individual, his or her life situation, and the relationship with the partner.

The desire for sex changes throughout life. It has long been believed that women are to blame if there is a lack of sex in a relationship because they do not feel the need, but this is not always the case. The decline in sexual desire also affects men at various ages, who are even more affected, as their pride and reputation are wounded. However, we must know that low libido is not the same as impotence or frigidity.

Impotence refers to a man's difficulties in achieving or maintaining an erection, which can occur even if a man has a normal libido or is easily aroused.

Frigidity, however, means that a woman does not get aroused at all, neither physically (wet vagina, ...) nor mentally (does not feel any pleasure).

Causes of the decline in libido

Libido is more than just a domain of hormones, as many factors influence it. The cause of reduced sexual desire in both men and women can be:

Dissatisfaction with the body or poor self-image
Fatigue or exhaustion
Relationship issues and poor communication between partners
Health problems
Boredom or routine in sexual relations
Past sexual abuses
Stress at work or in the home environment

Decline of libido in men

Stress is certainly one of the most influential factors. This is also blamed for the decline of libido in men before the age of thirty. In young men, it is not just a loss of sexual interest in sex with a partner, but a loss of interest in sexuality in general, including masturbation.

Male libido is also negatively affected by lack of sleep, drug use or alcohol, medication intake and too much or too little physical activity. In older men, libido decreases due to the reduction of testosterone levels.

Decline of libido in women

Women with low libido actually have no real need or desire for erotic play or sexual relations, nor does the thought of it arouse them. Women with low libido have fewer sexual fantasies, sex itself does not seem attractive to them, and they masturbate very rarely or never.

The decline in libido in women often occurs after the birth of a child, when women simply cannot due to fatigue and many changes. The pregnancy period itself affects women's libido differently - in some it decreases due to fear of something happening to the fetus, in others it even increases due to hormonal changes.

In addition to low libido in women, the inability to experience orgasm often occurs. The cause of the disorder often lies in a traumatic experience from the past. To remove this blockage, therapeutic conversation is highly recommended.

Conflicts in the relationship, emotional issues, and hormonal imbalances have a greater impact on female libido than on men's.

Products for increasing libido

The decline in libido can be addressed in several ways. Some swear by aphrodisiacs (such as Spanish fly), others by relaxing massage, others by changing their lifestyle. Some try products for better stimulation. Surely every person is a story in itself. Dietary supplements in the form of capsules and tablets are also very popular for boosting libido.

Capsules and tablets

Capsules and tablets for increasing sexual desire are a dietary supplement for increasing sexual desire and vitality without negative side effects. They increase sexual desire and improve sexual life. Take the capsules with a glass of water 1 to 2 hours before sex. Their ingredients ensure improved blood flow to the genitals and thus greater sexual desire.

Do products really work?

It is difficult to answer this question. Whether a product works is highly dependent on the body itself, how it reacts to the active ingredients. Not everything suits everyone. Perhaps stimulation drops are more suitable for you, while for someone else, libido-enhancing capsules are better. I suggest you try different products and see what suits you. Always check all ingredients and instructions when using products. In case of side effects, consult your doctor.