For menstruation

Soft tampons

Soft tampons are excellent protection during menstruation as they are soft, comfortable to wear, and easy to use. They are safe to use because they are made from non-toxic foam. These tampons differ from regular ones in that they do not have a string, but do not worry about this. Even without a string, the tampon cannot escape from the vagina, as the cervical os blocks its way forward. Since it lacks a string, it is very suitable for those who want sexual intercourse during bleeding, as it is not bothersome during sex.

The tampon is easy to use due to its heart shape; it just needs to be squeezed on both sides upon insertion, then inserted into the vagina like a regular tampon. We recommend moistening it a bit before inserting to make the insertion even easier.

The tampon can be removed in two different ways: You can insert your finger into the opening on the tampon and pull, or you can pull one of the sides of the tampon with your index finger and thumb, thus removing it from the vagina. The tampons are intended for single use.

Advantages of soft tampons:

• Inconspicuous,
• one size fits all,
• provides protection for up to 8 hours,
• not bothersome during sexual intercourse,
• suitable for swimming.

Menstrual cups

A menstrual cup is a menstrual aid intended for multiple uses. It is a small and flexible cup that is inserted into the vagina. Menstrual blood collects in the cup, preventing it from continuing out of the vagina. It is made from medical-grade silicone, which is safe for internal use.

The advantage of the cup over tampons is definitely that the cup holds more menstrual blood. It can be used for a longer period and is also more environmentally friendly, as one cup can be used for several years. The menstrual cup is definitely a very eco-friendly choice when it comes to menstrual products.

Before you start with the first insertion of the menstrual cup, it is good to read the accompanying instructions for use. Before the first insertion, sterilize the menstrual cup (boil in boiling water) according to the manufacturer's instructions. If you are accustomed to using tampons, you will quickly get used to the menstrual cup.

The menstrual cup can be inserted in several different ways, as the cup is flexible and can be inserted with various folds. If you search online, you will find several different folding methods. After some practice you will soon find out which fold and insertion method suits you. The cup is correctly inserted when it is fully open inside the vagina, and when you lightly pull on the stem of the cup, you feel a vacuum, and do not feel the cup itself. If the stem of the cup is too long, you can trim it.

When removing the cup, be careful not to pull on the stem, as pulling forcefully can damage the pelvic floor muscles. The easiest way to remove the cup is to break the vacuum with one finger and then gently pull on the stem to remove the cup from the vagina.

Initially, we advise becoming familiar with the use of the menstrual cup at home (e.g., practice inserting and removing at home), then start using the cup outside the home. Changing the cup in a public restroom can be a challenge, but with practice, it will become straightforward. We advise you to carry a bottle of water with you in public, which you can use to clean the cup after you pour out the menstrual blood into the toilet.