Blue Pills

Why do you notice changes in libido?

The reasons for changes in libido and erectile dysfunction are quite different. Anyway, we know that every person is a world of their own and that libido is not always equally high. External factors influence us and therefore sometimes the libido is higher, sometimes lower. There is nothing wrong if you have a stressful period at work and therefore put sex on the back burner. All this is completely normal, as long as the lack of libido does not become a constant problem that destroys life for you and your partner. When you really notice that something has been different for a longer time, it's necessary to pay more attention to it.

One of the most common reasons for decreased libido is stress, as the increase in cortisol hormone decreases the production of testosterone, which also reduces your desire for sex. Another reason can be excessive alcohol consumption, of course, but the issue can also appear as a side effect of some medications and similar.

How can you help yourself in a natural way?

Like with any issue, you can also face this one in different ways. Sex is definitely one of the aspects of life that brings a lot of pleasure, so you obviously want everything to always go smoothly.

However, things are often not as we would like.

Libido, like any natural bodily process, depends on many factors, so you should not ignore the importance of a healthy lifestyle.

Enough sleep is a very important factor, as without it the excuse “I don't want to because I'm tired” becomes very real.

Also, a healthy diet is important, as only then can you bring sufficient amounts of nutrients, vitamins, and minerals into your body to support optimal body functioning and thus sexual strength. Foods containing polyphenols and antioxidants are particularly good for you, as they increase blood flow, which also works well on sexual desire and erections. Nutrients rich in omega 3 increase sexual drive, while chilies, for example, stimulate the functioning of the nervous system, so you can enjoy sex even more.

We know that regular exercise stimulates blood flow, thus clearly increasing libido. Some things, like drinking alcohol and smoking, probably don't even need to be mentioned, as you surely know how badly they affect all processes in your body.

Despite all the listed, life sometimes serves us unpredictable situations and so often we cannot follow all the guidelines. We live a fast life, stress is on the rise, and therefore we want things that would make our work easier and bring more pleasure to life, for which, however, it would not be necessary to invest so much effort. This is now possible with erection pills, which have always been among the most popular solutions for lack of libido.

Most commonly used ingredients

Ginseng is most commonly used in such dietary supplements, as it acts as an aphrodisiac and also improves sexual health. It promotes proper functioning of the penis, also increasing libido and your sexual performance. It has been used in Chinese medicine for centuries, so it's no wonder it has become so popular here.

Fenugreek positively affects energy and the intensity of orgasms and arousal. You will be surprised that it also noticeably shortens the time you need for recovery between sexual acts.

Ginkgo Biloba is another aphrodisiac that improves blood circulation and therefore also your erection and endurance.

Goji berries and cinnamon will definitely surprise you, as no one expected them to have any special function here. They are an excellent addition of vitamins and an aphrodisiac. Cinnamon improves your well-being, so you will be less exhausted, while also improving your blood circulation, while goji berries help with plenty of amino acids and vitamins that take care of faster sperm production and greater sexual desire.

Since every man is different, it is important that you inquire about the composition and effect of each supplement before purchasing, so you will know what to expect and in which area the product will help you. But it is certain that everyone can find something that will take their pleasures to the skies.