Single Vaginal Balls

The diameters of vaginal balls range from about 2 to 4 cm. It is advisable to start with larger ones and gradually move to smaller ones.

What are vaginal balls used for?

Vaginal balls primarily have a therapeutic function, namely strengthening the pelvic floor muscles, as they act like weights that you must hold by squeezing the vaginal muscles, thus strengthening the muscles. Strengthened pelvic floor muscles are important for the proper functioning of the urinary bladder and urethra, help retain urine, contribute to spine stability, and also to better sensations in sexuality.

Pelvic floor muscles

Pelvic floor muscles are a group of muscles that make up the pelvic floor and are responsible for the proper position of pelvic organs. They are of tremendous importance for women's vitality. They control the contraction of vaginal muscles during orgasm, support the uterus, bladder, and colon, regulate urination and bowel movements, help stabilize the pelvis and lumbar spine, and contribute to sexual sensation and response.

Certain factors can cause improper functioning of the pelvic floor muscles. In women, this is most often due to pregnancy, childbirth, hormonal changes at menopause, or gynecological procedures. In men, pelvic floor muscles may be affected by surgical procedures on the prostate (prostatectomy, transurethral resection of the prostate).

Other reasons could be excessive body weight, poor physical fitness, chronic constipation, or neurological diseases (stroke, multiple sclerosis, …).

Improper functioning of the pelvic floor muscles

Although primarily women are more exposed to the consequences of pelvic floor dysfunction, men can also face these issues. Consequences of improper functioning of the muscles can include urinary incontinence (unintentional leakage of urine during activities such as coughing, laughing, sneezing, or physical activity), urgency (sudden strong need to urinate), fecal leakage, and difficulties in retaining gases, reduced genital sensitivity to stimuli, erectile dysfunction or premature ejaculation (in men). Therefore, training of the pelvic floor muscles is more than a recommended solution for both women and men, from an early age to old age. Training not only represents a treatment method but can also prevent the occurrence of problems.

Pelvic floor muscle training

Exercises for the pelvic floor muscles are extremely important for health, as they help prevent and treat urinary incontinence, anal incontinence, prolapse of pelvic organs, and other issues. It is most important that you perform these exercises correctly. You should feel the pelvic floor muscles tightening and lifting. While doing this, you should not strain, hold your breath, or clench your buttocks. With regular exercise to strengthen the pelvic floor muscles, the endurance and strength of the muscles increase, as well as the strength of the urethral closure mechanism.

One of the methods for strengthening pelvic floor muscles is also the use of vaginal balls, which come in different shapes, sizes, and weights. The balls cause mechanical vibrations, which are transmitted to the vaginal wall and thus cause stimulation of the pelvic floor muscles. Besides effective training for strengthening the pelvic floor muscles, vaginal balls also improve the sensitivity and blood circulation of the vagina, which besides preventing urinary incontinence also affects the quality of sexual life. The effect of the training is not immediate, so for good results, regular and long-term exercise is necessary.

Types of vaginal balls

We offer single, double, vibrating balls, balls for anal use are located in the Anal section.

Why choose single vaginal balls:

The advantages of single balls are:

• lighter weight
• suitable for narrower vaginas
• suitable for women with uterine prolapse
• ideal choice for beginners

Why choose double vaginal balls:

• medium to high level of training
• suitable for medium / wider vaginas
• suitable for advanced users

Why choose vibrating balls:

• added special effect - vibrations
• ideal for foreplay
• practical use (most often with a remote control)

Using vaginal balls

The balls are simple to use.

1. Wash your hands and the balls with warm water and mild antibacterial soap, then dry them with a clean towel.
2. Get comfortable, take a water-based lubricant and apply it to the vaginal opening and the ball.
3. Gently insert the ball inside, as deep as possible. Make sure the loop stays outside.

What you do next depends on your desires.

Strengthening the pelvic floor muscles: focus on exercises that help you identify and strengthen the muscles

Experimenting: focus more on individual erotic exploration than on exercise.

For strengthening muscles

Instead of the term Kegel exercises, today the term strengthening of the pelvic floor muscles is more often used. If you are strengthening using balls, we recommend the following:

• lie on your back and insert the balls.
• tighten the pelvic floor muscles to squeeze the balls. Hold for 5 seconds, then release the pressure. Repeat this 5 times in a row.

You should perform the exercises about three to five times daily. Improvement will be noticeable in about 3 to 5 months.

For masturbation

You can also use the balls for masturbation. Although moving them in and out of the vagina brings certain pleasure, we suggest that you rather leave them inside, while you focus on the clitoris or exploring other erogenous zones.

In partner play

The balls can help raise the temperature in couple's play. You can insert them before heading out on a date, use them for foreplay and then remove them, or leave them inside. The penis will move the balls and thus ensure very intense sensations.

How to remove the balls?

If the balls have a string, just pull and start removing. The process should be slow. If they do not have a string or you cannot feel it, don't worry, the balls will not stay inside you forever.

The easiest way to remove them is to push them out. Stand in a position as if you are sitting on a toilet, tense the lower abdomen, and the balls will pop out on their own.

Cleaning vaginal balls

It is very important to clean the toy before and after use. Clean the balls with a dedicated cleaner for erotic toys. Just make sure to remove all soap before you store them or insert them inside you. If the balls have a string, also clean it.