Vaginal Balls and Kegel Exercises

Vaginal balls, also known as Japanese balls, Ben-Wa balls, Venus balls and Geisha balls, are designed for women. In addition to the pleasure of stimulation, using them helps strengthen the vaginal muscles, which can help restore muscle tone after childbirth, support urinary control in older women, and at the same time enhance sexual pleasure and lead to a more intense orgasm.

Classic balls are designed with another ball inside them that moves as you move, creating a pleasant vibrating sensation. They are suitable for Kegel exercises, while for greater stimulation and products aimed primarily at pleasure, vibrating balls are also available.

Kegel balls are heavier and intended mainly for performing Kegel exercises. There are also models with adjustable weights that allow you to do more challenging exercises.

How to use the balls?

Insert one ball at a time. If you are using them for the first time, we recommend starting with classic single or double balls and inserting them while lying down. To make insertion easier, moisten them with lubricant.

First, try to keep them inside for 15 minutes a day, and once you get used to them, gradually extend the time. You can use them every day, during everyday tasks, while walking, watching television … The bravest women even use them in public, at work, on the bus …

For beginners, balls made from softer materials such as silicone or plastic are recommended, as they are easier to hold than those made of metal or glass.

Remove them while standing. Most balls are connected with a cord, which makes removal easier.

Kegel exercises for women

Kegel exercises involve contracting the pelvic floor muscles, which control the flow of urine and vaginal contractions. They were named after gynecologist Arnold Kegel, who, after listening to patients’ complaints for many years, discovered that the main cause of these types of problems was mostly weakened vaginal muscles.

Gynecologists and obstetricians recommend daily Kegel exercises to all women, because regular practice strengthens the muscles, which can help restore muscle tone after childbirth and support urinary control in older women. At the same time, by doing the exercises, a woman can become much more sensitive to stimulation, while they can also help her partner, as he may be able to maintain an erection for longer. A woman performs Kegel exercises by tightening the muscles in the vagina as if she wanted to stop the flow of urine. Contracting the pelvic floor muscles can also increase orgasm intensity for men, and the exercises are also an excellent way for both partners to experience multiple orgasms.

Every woman should repeat the exercises approximately two hundred times a day, and their great advantage is that they can be done sitting, standing, during work, while driving—in short, anytime and anywhere.

Kegel exercises for men too

Kegel exercises are not only beneficial for women, but also for men, although this is less well known. By doing them, men strengthen the pelvic floor muscles, which support the bladder and intestines and affect sexual function, help with urinary control and address problems with premature ejaculation.

Do them lying on your back with your knees apart, tightening the pelvic floor muscles for 3 seconds and then relaxing them for 3 seconds. Repeat the exercises as many times as possible, but do not overdo it. Once you have strengthened the muscles, you can also try doing the exercises while sitting or standing.

You can also find a wide selection of balls in our store.