Pelvic Floor Trainer Perifit with App - Green

Strengthen your pelvic floor muscles with games through an app.

Perifit is a Kegel exercise tool, with which you can control or play games through an app on your phone. These games have been designed with the help of doctors for the correct strengthening of pelvic floor muscles.

It works so well that the device for combating incontinence, prolapse, and other pelvic floor issues is recommended by over 1000 doctors worldwide.

The Perifit app is free, and the developers regularly update the app and add new games, making your exercise time pass quickly and enjoyably.

Confidence from the inside out

Perifit is a state-of-the-art Kegel exercise tool, designed to help you strengthen your pelvic floor muscles. With the fun interactive app, you can check your results anytime, even while using it.

With regular training, you can resolve the uncomfortable effects of weaker pelvic floor muscles, such as urine leakage, cervical prolapse, and a sagging vaginal wall.

• Reduce incontinence
• Speed up postpartum recovery
• Enhance sexual pleasure
• Treat prolapse

• Medical-grade silicone
• 2 pelvic floor sensors
• Bluetooth connection
• LED indicator

Quick and lasting results

Perifit was designed by gynecologists. It works by having the user play a video game while contracting their pelvic floor muscles, and the app provides instant biofeedback.

With such gamification of the exercise, it's easier to return to Perifit every day and continue the workout, resulting in stronger and healthier pelvic floor muscles and fewer related problems.

Game example: The user contracts their muscles, and the bird in the game rises into the sky. When they relax the muscles, the bird descends.

Fun games and daily self-competition allow for muscle strengthening in an enjoyable way and bring numerous benefits – acting preventively against incontinence and prolapse.

Physiotherapists' opinions on women's health

As the field of women's health physiotherapy is still highly stigmatized, Perifit can successfully address these issues. Perifit is also a very useful tool for strengthening pelvic floor muscles.

More than 1 billion women worldwide have problems with pelvic floor muscles, leading to uncontrolled urine leakage and prolapse. Kegel exercises strengthen these muscles. The problem is that muscles we cannot see are difficult to strengthen through exercise, as we don't know where to start.

Perifit has solved this problem by allowing us to monitor pelvic floor muscle contractions within the app, letting us know if we are performing the exercises correctly and strengthening our muscles.

Use Perifit	Connect with the app	Track your progress

How do I use Perifit?

First, download the free Perifit app on your smartphone from Google Play or the App Store. When you open the app, you'll need to create an account: enter your real name or a username in the first field, your email address in the second field, and your desired password in the third field, which will allow you access to the app. This way, you'll have all your results in one place and can track your progress.

Get to know your Perifit

Once in the app, you'll see various short posts (under the Learn icon) to familiarize you with the app and Perifit, including:

• Using Perifit for the first time (using Perifit for the first time)
• Pelvic floor 101 (Pelvic floor 101)
• Pelvic floor muscle training (Pelvic floor muscles training)
• Taking care of your pelvic floor every day (Taking care of your pelvic floor every day)

How to use Perifit

Then, in the app, there's a central bottom button Play, which says Train underneath. Press the button, and you'll see the option for a default training program.

Take the test

If you're using Perifit for the first time, it's best to press the pink button that says Take the test (Take the test). When you choose the Take the test option, you'll get a short questionnaire with 12 questions, where there are no right or wrong answers – just choose the answer that best describes you.

Once you finish the questionnaire, the Perifit app will prepare and suggest specific training programs based on your answers, and you can choose the one you want to start with.

Practice mode

You can also select the Practice mode, which allows for training without playing games. In Practice mode, you can just monitor how strong and long your pelvic floor contractions are and learn to use Perifit correctly.

Your contractions will be shown by two dots – one pink and one green (pink detects the upper part of your Perifit, green the lower part).

Start training

Now you can start training. Press the pink button Start, but make sure to turn on your Perifit device before training. You can play interesting and fun games in the app, making your use of Perifit enjoyable and time will pass quickly. At the same time, you'll strengthen your pelvic floor and become a professional in Kegel exercises in no time.

Perifit technical features

The device measures 11.50 cm in length, has a maximum diameter of 4.50 cm and a minimum diameter of 2.50 cm. It weighs 140 grams. It is designed to adapt to all body types and accurately measure your strength.

It is made from soft, body-friendly silicone, which is pleasant to use. The vaginal ball has a convenient string for easy removal. There is a sensor at the top and center of the device, precisely detecting how the exercises are performed.

At the bottom of the ball is a Bluetooth connector, which transmits the necessary information to the app.

Program selection

• The free Perifit app (in English) guides you through your first training. It offers clear and simple instructions for each exercise and always provides many tips for perfect training.
• The exercises are suitable for everyone and include 6 training programs. This way, you can train at your own pace and desired level.
• Perifit uses default algorithms to assess your personal pelvic floor training performance with five key measurements: strength, endurance, frequency, relaxation, accuracy. This allows the virtual trainer to use a set of default Kegel exercises for faster improvement of your training and progress.

Packaging

The Perifit Kegel Exerciser comes in a beautiful package with an informative user manual. In the lid of the box is a brief guide to help you start exercising right away.

Instructions on where to download the Perifit app are included.

Charging

Charging is not required. You don't have to worry about batteries or a lost charger: Perifit has a built-in battery that lasts up to 10 years.