5-piece Vaginal Dilators Set Inspire

The purpose of the 5-piece set of vaginal dilators is to expand the vagina and get accustomed to penetration. When is this necessary?

• Radiation therapy often affects the vagina.
• Vaginismus is a medical condition that causes painful penetration or may completely prevent penetration.
• Transgender women who have undergone vaginoplasty often choose to use dilators before engaging in sexual activities with a partner.

Dilators help prevent the formation of scar tissue and increase blood circulation in the vagina.

Each of the five dilators in the set is made of soft, body-safe silicone. They are ergonomically designed and flexible. The ring at the end allows you to have complete control over the movement of this medical device.

After use, carefully clean the dilators with warm running water and mild antibacterial soap or a toy cleaner.

The dimensions of the individual dilators are (length; diameter):

• XXS - 7.5cm ; 1.2cm
• XS - 9cm ; 2cm
• S - 10.7cm ; 2cm
• M - 12.7cm ; 2.5cm
• L - 14cm ; 3.2cm

The procedure for inserting a vaginal dilator is simple and takes about 10-15 minutes. If you do it slowly and gently, there will be no pain.

Choose the smallest dilator in the set. Apply a generous amount of water-based lubricant to it and the entrance of the vagina. This will help the dilator slide more easily into the vagina.

Then follow these steps:

1. Slowly insert the rounded end of the dilator into the vagina. If it doesn't go in, press gently.
2. Continue slowly until you feel slight discomfort or muscle tension. Then stop. If you feel nothing during insertion, you may need a larger dilator.
3. Try performing Kegel exercises for the pelvic floor muscles. These exercises will help relax the pelvic floor muscles and make it easier to insert the dilator. If possible, do not withdraw from your physical sensations but focus on them. Then try inserting the dilator a bit deeper. If it doesn't go, don't worry, it will next time.
4. Once the dilator is inserted, gently push it in and out. This increases the length of the vagina. Repeat for about 10 minutes. Add more lubricant if needed.
5. Then rotate the dilator in wide circles to increase the width of the vagina. Circle at the very entrance of the vagina, in the middle, and then in the deepest part. Some women use multiple dilators during training, for example, one at the entrance of the vagina and another when going deeper.
6. When you're done, remove the dilator.
7. Rinse the dilator with hot soapy water. Then dry it with a clean towel or paper towel. Store it according to the instructions.

Don't worry and don't give up. Even if during the first use you may not be able to last very long, let this not be a reason for fear. Progress will be seen slowly, depending on the severity of the condition.

If you wish, your partner can also be included in the therapy, or you can discuss your issues with your personal doctor or gynecologist.